Do you have benches or a low wall in your park? Or if you run your sessions indoors, do you have access to portable benches and steps? If so, today's drills are for you. I have three drills for you …
Fresh Warm Up Ideas
One mistake I see new trainers do a lot is they skimp on giving their clients a proper warm up. I get it, it's easy to fall into doing that. Most clients we train judge how effective their …
2 Finishers, 1 Bear Crawl
photo credit: Grizz via photopin (license) Boot Campers love to hate them. No, not burpees. Even worse. Bear Crawls. I often get a few groans and a very specific type of evil eye when the words …
Four Wholesome Team Warm-ups
A good, fun team warm-up can get a bootcamp flowing right from the get-go. Here are four new ones (well new to me anyway) that are guaranteed to prime bootcampers for an bloomin' brilliant session. …
Remix this: The Traditional Circuit Training Session
We all know that circuit training is a no-nonsense way to build a full body strength workout for boot campers without having to question if it will be a solid, well-rounded workout. We know they …
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Put Down the Stopwatch – Using Pacemakers in Class
We’ve all done it. We’ve clutched our stopwatches and Gymboss' so tightly one would think it was permanently attached, timing everything from our cues to our heartbeats. Sometimes using timed …
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