Sometimes boot campers come to class on their own. Sometimes once they get there you realize you have more campers than you thought you would. Sometimes you only have one piece of equipment to …
2 Finishers, 1 Bear Crawl
photo credit: Grizz via photopin (license) Boot Campers love to hate them. No, not burpees. Even worse. Bear Crawls. I often get a few groans and a very specific type of evil eye when the words …
4 Finisher Workouts That’ll Get Your Bootcampers Buzzing
At the end of a hard and sweaty bootcamp ideally you want clients to leave feeling both: A) wholesomely smashed and B) chomping at the bit for more of the same at the next sesh. A final 5-10 …
Continue Reading about 4 Finisher Workouts That’ll Get Your Bootcampers Buzzing →
