This week's workout idea is one of the ideas that was added to BootCraft last month. Thanks to Maree Lloyd for sharing this one with us. Press Up Chase Set Up Stand on base line, walk out 10 …
The HIIT Buffet Finisher (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Johannes Chun of Kinsei-Do Fitness. The HIIT Buffet Drill Length: 10-15 minutes Equipment Needed: …
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Mad Max Inspired Finisher Drill: The Furiosa Slam
Last week I shared a drill over on BootCraft that I used in one of my workouts. I had accidentally underplanned my workout so I needed to come up with something on the fly. It's inspired by those …
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One Team, One Medicine Ball
Sometimes boot campers come to class on their own. Sometimes once they get there you realize you have more campers than you thought you would. Sometimes you only have one piece of equipment to …
2 Finishers, 1 Bear Crawl
photo credit: Grizz via photopin (license) Boot Campers love to hate them. No, not burpees. Even worse. Bear Crawls. I often get a few groans and a very specific type of evil eye when the words …
4 Finisher Workouts That’ll Get Your Bootcampers Buzzing
At the end of a hard and sweaty bootcamp ideally you want clients to leave feeling both: A) wholesomely smashed and B) chomping at the bit for more of the same at the next sesh. A final 5-10 …
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