Welcome to the BootCraft monthly update!
For those new here: Every month I send out a wrap up of all the new drills and going’s on at BootCraft. This one is for July 2023.
Speaking of July 2023… where did the first half of the year go?
Well, a big chunk of your time goes into planning amazing workouts for your group fitness classes. I hope this month BootCraft can get you back a bit of that time.
June & July Featured Designer: Debra Diegoli
This month I’m sharing the 5 remaining drills Deb has sent in. Then I’m going to share with you a new Workout Plan showing how Deb uses her drills to create a 5-day per week workout plan. That new plan will be coming the 3rd week of July so keep an eye on on that.
Here are the drill’s Deb has shared so far along with the names of the one’s still to come:
- Dumbbell Delight
- Sylvia’s WOD
- 10 Minute Abs
- Tune Up #2
- Move Monday #2
- Fancy Friday Circuit
- Partner MB Warm Up
- 10 Min Core Finisher
- Sweat Equity
- Treadmill Warm Up
- Tune Up #1
- Move Monday #1
- Runner’s Warm Up
- Banded Warm Up
- Mixed Bag Circuit
Thanks again Deb for sharing your style of workouts with us.
From the archives: Jumping July
From the archives this month are workout ideas that feature jumping, plyometrics and sprinting.
Add these 5 into your workouts this month to help your campers work on their speed and explosive power!
- Tabata Sprints
- Swim & Pop
- Run, Don’t Walk
- Jumping Beans
(BootCrafter’s log in to BootCraft to access these. If you’re not a member, sign up here.)
Designing Your Business & Career
As a Crafter I feel you have a pretty good understanding of how a well designed workout for your campers can make all the difference.
For a camper to walk away with a great experience your workout needs to have many elements: it needs to be challenging in an appropriate way, it needs to flow really well and it needs an element of freshness.
If you get all of these elements right, that’s when the magic happens.
Well, what if I told you that you and your business are no different?
That if you design your business to suit you, you’ll be able to overcome challenges, find more flow and keep things exciting for yourself.
I’ve recently launched a new podcast that helps health and wellness professionals design businesses (and careers) that are in total alignment with who they are. It’s a show about prospering as you are and we use the framework of Human Design to help.
It’s called Well Designed.
I’m co-hosting the podcast with Brandi Healy who has background in fashion, high-end retail, yoga and Human Design. The show is for you if you’re looking for a way to run your group fitness business that works for you.
You can find Well Designed in your favourite podcast app or by simply click one of the links below:
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.