Welcome to November, which on BootCraft means it’s time to celebrate! This year BootCraft turns 5, and wow, with everything that’s happened so far this year, let’s not let any excuse to celebrate pass us by. Celebrate & Win As part of the festivities this year we’re having a competition …
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Bootcamp Drills Using Stairs and Hills to Improve Running Endurance
If you’re in the Southern Hemisphere, no doubt you’re thinking about heading back outdoors for your bootcamp sessions if your current COVID restrictions allow for it. But you may have clients that are at various stages of running fitness after being holed up at home for almost 6 months. So, we’ve …
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Halloween Howlers – 4 Fearfully Fun Drills
Zombies and monsters and ghosts - oh my! Treat your clients with these four tricky Halloween bootcamp workouts. Holiday themed workouts are a great way to add some spice to the everyday circuits and interval workouts you run. It also gives you a chance to be really creative and run a bootcamp …
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Hours of Power: Three 60 Minute Done-For-You Bootcamp Sessions
If you're finding yourself staring at a blank page, foraging for ideas through brain fog for that next 1 hour boot camp routine, you're not alone. And to save you from disaster, we've dug through the archives to bring you three of Kyle's best done-for-you 60 minute bootcamp sessions. We've …
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3 Ways You Might Be Messing Up Your Bootcamp Sessions
Planning the perfect bootcamp workout is kind of like joining King Arthur and the Knights of the Round Table on the quest for the Holy Grail. It's always just out of reach. Every time we add something to a workout we have to take out something else. And just when we create a workout that's …
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The Trainers Tribe Is Getting A New Name And Focus
Welcome listeners of The Trainers Tribe to a special, short episode. Since re-launching the podcast in March 2020, Dale and I have become aware that there are topics that we love to talk about and one's we don't. There are also topics that you love to listen to, and one's that you don't. And …
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