New bootcamp workouts and ideas every week
Sometimes it seems that no matter how good your sessions are and no matter how much energy that you pour into creating and running them, some clients still find excuses not to come. Cancelling last minute, not showing up, arriving late, injuries, getting sick, sleeping in and more. I’m sure …
[Read more...] about Flaky Clients & How to Motivate Them [The Trainers Tribe]
For years all I posted to this blog were bootcamp ideas. Not surprising, I know, because it is the name of the site after all. I also knew that those were the posts that got the most clicks from readers. When I posted about my opinion on business, mindset or other topics it often fell flat. In …
Thank you so much to everyone who sent in an entry to this year's competition. In the end, we got 16 fantastic entries that I'm excited to share with you. But first, let me catch you up if you don't know what competition I'm talking about ! Right now we're enjoying our 6th Annual Bootcamp …
[Read more...] about Vote For Your Favourite Workout Idea [BCI Competition 2020]
This week on The Trainers Tribe we're continuing on from last weeks episode which is all about how to return to running your face-to-face sessions and make them even better than before. The original episode was so long that we decided to split it into two pieces. Last week we covered guideposts 1 …
[Read more...] about 7 Guideposts To Re-Launching Your Bootcamp – Part 2 [The Trainers Tribe]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Nicola Chapman. ‘Boggle’ Bootcamp Drill Length: 55 minutes Warm Up (7 mins) 5 mins - 30 sec ea of the following: Jog on spot Squats Inch worm/walkouts Alternating step out lunges …
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Sarah Skoog. Ladder Mash-Up Drill Length: 45 minutes Work your way up and down these five ladders. Cardio Ladder (9 Min) 60 sec | Touchdown Jacks with Alt Arms 50 sec | Side Shuffle with a Touch …
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