The original '300' workout that spread across the world like fire after the release of the 300 movie was a challenge issued to only the fittest and strongest of the 300 cast. It involved just 6 …
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All Rounder Bootcamp Workout
After taking a break over the Christmas break it's important to ease your clients back into exercise. This workout involves the full body and provides you with a chance to demonstrate all the basic …
Massive Leg Burnout
This workout is courtesy of Jo Sharp at Sharp Moves. My legs are hurting just reading it. Thanks Jo! Massive Leg Burnout Equipment: 4 cones Preparation: Place cones at each corner of …
High Intensity Tyre And Rope Workout
Get a load of this new tyres and ropes program to use with your bootcamp clients tomorrow. Remember as always to warn your clients about how dirty they may get in tyre and rope workouts. Tell them not …
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Full Body Bootcamp Workout With Strength Test
Welcome to the first of six free 1 hour bootcamp routines! If you stumbled across this workout by accident, feel free to sign up to get all six workout ideas. Strength training is essential to …
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Military Themed Tyre Bootcamp Workout
I like to run themed challenge workouts to mix it up a bit. Make sure you psych your clients out as the session progresses to keep them hungry. Finish up the session with a good pep talk …
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