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New bootcamp workouts and ideas every week

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7 Workouts To Christmas Songs For Fitness Instructors

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‘Twas the night before Bootcamp,And all through the house.Not a creature was stirring,Not even a mouse… Except, of course, the trainer – scrambling for Christmas bootcamp ideas, staring with panic …

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4 Excellent Bootcamp Stair Drills (plus bonus stair exercises)

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What do you see most trainers at the park using a large step or a set of stairs for? Dips, step ups, sometimes the occasional feet elevated pushup or teaching someone to squat properly. Or maybe its …

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12+ Different Squat Variations for your Bootcamp Sessions

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Bodyweight squats can get boring for your campers really fast. Luckily, other than just adding weight, there is a lot of different squat variations you can use to keep your bootcamps fun and …

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6 Bodyweight Leg Workouts For Group Fitness

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You don't need lots of heavy weights to still give your campers a lower body workout, you can get great results with a bodyweight leg workout like this one. The Secrets To A Great Bodyweight Leg …

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BootCraft Update: Deb Diegoli, New Workout Plan and New Podcast

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Welcome to the BootCraft monthly update! For those new here: Every month I send out a wrap up of all the new drills and going’s on at BootCraft. This one is for July 2023. Speaking of July 2023… …

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