New bootcamp workouts and ideas every week
If you’re in the Southern Hemisphere, no doubt you’re thinking about heading back outdoors for your bootcamp sessions if your current COVID restrictions allow for it. But you may have clients that are at various stages of running fitness after being holed up at home for almost 6 months. So, we’ve …
[Read more...] about Bootcamp Drills Using Stairs and Hills to Improve Running Endurance
Zombies and monsters and ghosts - oh my! Treat your clients with these four tricky Halloween bootcamp workouts. Holiday themed workouts are a great way to add some spice to the everyday circuits and interval workouts you run. It also gives you a chance to be really creative and run a bootcamp …
[Read more...] about Halloween Howlers – 4 Fearfully Fun Drills
If you're finding yourself staring at a blank page, foraging for ideas through brain fog for that next 1 hour boot camp routine, you're not alone. And to save you from disaster, we've dug through the archives to bring you three of Kyle's best done-for-you 60 minute bootcamp sessions. We've …
[Read more...] about Hours of Power: Three 60 Minute Done-For-You Bootcamp Sessions
Planning the perfect bootcamp workout is kind of like joining King Arthur and the Knights of the Round Table on the quest for the Holy Grail. It's always just out of reach. Every time we add something to a workout we have to take out something else. And just when we create a workout that's …
[Read more...] about 3 Ways You Might Be Messing Up Your Bootcamp Sessions
Welcome listeners of The Trainers Tribe to a special, short episode. Since re-launching the podcast in March 2020, Dale and I have become aware that there are topics that we love to talk about and one's we don't. There are also topics that you love to listen to, and one's that you don't. And …
[Read more...] about The Trainers Tribe Is Getting A New Name And Focus
Today's episode is all about creating and launching your thing! As humans we all have a part of us that enjoys being creative. We like to make things that look nice and that help others. The bit that we often struggle with though is finding people to buy the thing we made. Whether it's having …
[Read more...] about Successfully Launching Your Idea to the World [The Trainers Tribe]
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