New bootcamp workouts and ideas every week
Bootcamp Ideas Boost Issue #2 What starts as a means to an end, quickly turns into an obsession. An obsession to plan the perfect bootcamp workout. But it's a worthy obsession. After all, if everything we do in our bootcamps is marketing, from the way we present ourselves online to the message …
[Read more...] about How To Plan Amazing Bootcamp Workout Ideas
It's such a waste of time. Spending hours each night scouring through the internet and old workout plans to work out what you're going to do at tomorrow's session. What you need is a plan. A system that will help you create great bootcamp workouts quickly. Here's the system I've used for years …
[Read more...] about The 4 Pillars of Great Bootcamp Planning
Palms are sweaty, knees weak, arms are heavy. My very first session with my brand new bootcamp. 20 unfamiliar faces looking at me expectantly. Waiting for me to tell them what to do first. I wish I could say that the session was perfect and that I knew instinctively what to do. But... that was …
[Read more...] about 4 Starter Drills for New Group Fitness Instructors
When Do We Need To Make Sessions More Challenging? "The workouts are great, but could they be a little bit harder?" Hands up if you've had that feedback before? ✋ This guy has too. I've never been a big fan of 'smashing' my clients just for the sake of making training hard, but that meant …
[Read more...] about 8 Quick Ways To Make Group Fitness Sessions More Challenging
As a thoughtful, butt-kicking trainer the most important thing you can do in growing your fitness classes is to run killer session after session. By killer, I don't mean 'kill them' by making the workout overly difficult. I mean killer as in workouts that get your clients enjoying the sessions, …
[Read more...] about 2 Things You’ve Gotta Have To Run Killer Bootcamp Workouts
Variety really is the spice of life – and here are some great tips and tricks for you to pepper into your next workout to keep even the most ginger client (yep, even Nutty Meg) cumin back thyme and time again. Now, while my puns may be pretty chilli (okay, now I’ll stop), these great ideas from …
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