‘Fitness Bingo’ is a great challenge for any holiday/slow season. It encourages participants to stay active and creates some accountability by reporting back and crossing tasks off the list. I set …
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Discounting Your Prices (D&K)
In today’s episode we’re talking about discounting your prices. Should you do it? And if so how? We're approaching the biggest sale day of the year. So big that it's spread from it's originating …
30 Minute HIIT Bootcamp Workout
Today's workout was originally designed to be run virtually via Zoom, but as you'll see, it makes for a killer quick high intensity interval workout. Below each section is a handy timing guide so …
Creative Avoidance (D&K)
In today's episode we're talking about stress, uncertainty and the ways we avoid it. (You may notice a new show format: We're shedding the 'business' style podcast name so we can get more personal. …
NHF Virtual Training Session Guide Review
It's been a long time since I reviewed a workout book on here, but today I've got something new for you. The last 18 months has meant a lot of group fitness trainers have had to embrace something …
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September In BootCraft – A Wrap Up
Hello! How are you this month? Welcome to the September wrap up for BootCraft. The question must really be asked - how are we possibly in the 10th month of 2021 already (or is that just me? Am I …