Bootcamp Ideas
New bootcamp workouts and ideas every week
I've spoken in my other sprint workouts before about the importance of fast movement in day to day life. A great way to improve sprinting is by repetions of a short distance. However, standing your …
Continue Reading about Tabata Sprint and Strength Bootcamp →
The last circuit bootcamp workout I put up here was hugely popular. Luckily I did another circuit with my clients a few weeks later. This circuit is similiar to the last one except that each …
Lower body muscles are real big. Big muscles that consume a lot of calories when you work them. Lower body strength is also required for balance, healthy knees and ankles and great looking summer …
Sprinting is a very primal activity. The ability to be able to move quickly to capture prey, save oneself or save another is an important skill to have. This sprint workout is an adaptation of my …
Continue Reading about Partner Interval Sprint Bootcamp Workout →
The problem with traditional circuit workouts is that clients work end up in an easy rhythm rather than trying to push themselves as hard as they should. One method do overcome this is to reduce …
Bootcamp ropes or as they are sometimes called power ropes or battling ropes have become all the rage over the past 12 months. They vary in size and length but the same exercises and drills can be …
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