Bootcamp Ideas
New bootcamp workouts and ideas every week
This next to no equipment workout is a a bit of a new twist on your typical circuit workout. Get the clients fired up and excited before hand and your sure to have a good workout. If you find the …
Continue Reading about Partner Bootcamp Workout – AMRAP Pairs Challenge →
It's coming on summer here in Australia. That means lots of standing around at BBQ's drinking beer. To help our clients enduring this hardship, they'll need strong legs and a high metabolism. This …
Continue Reading about Lower Body Bootcamp Workout – My Legs Are On Fire →
Want to build some muscular and cardiovascular endurance in your clients? Put them through this workout. You can use it for any length workout by varying the number of intervals. If you go for longer …
Thanks Nancy for sharing this drill. I though this title seemed appropriate. This looks like a great way to finish off a hard bootcamp session. Have participants partner up. One partner holds a …
Here is a great sprint workout to kick off your week. It's pretty tough so remember to keep encouraging your clients and telling them that it will get them results. They will hate you during, but if …
The following workout provides a much needed focus on the basic or 'core' exercises of most bootcamps. The T-Push up for push ups, Speed Squats for squat variations, Sea Turtles for posterior chain …
Continue Reading about Functional Core Strength Bootcamp Workout →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
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🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
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