Today's workout was originally designed to be run virtually via Zoom, but as you'll see, it makes for a killer quick high intensity interval workout. Below each section is a handy timing guide so …
Creative Avoidance (D&K)
In today's episode we're talking about stress, uncertainty and the ways we avoid it. (You may notice a new show format: We're shedding the 'business' style podcast name so we can get more personal. …
NHF Virtual Training Session Guide Review
It's been a long time since I reviewed a workout book on here, but today I've got something new for you. The last 18 months has meant a lot of group fitness trainers have had to embrace something …
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What’s Your Goal In 2022?
Here on Bootcamp Ideas we've mapped out content for the remainder of the year and it's full of BCI goodness. Kicking off next month we've got a new series of articles on running fitness …
Tabata Interval Circuit
This workout is great for a rainy day, quite literally. It takes up next to no space and the tyres and ropes can be replaced with kettlebells, dumbells, sandbags or whatever else you have lying …
AMRAP and Chipper Combined Workout
Today we have a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes. You Run, We'll Stay Goals: High Intensity Training, …
