Bootcamp Ideas
New bootcamp workouts and ideas every week
Welcome to the first of six free 1 hour bootcamp routines! If you stumbled across this workout by accident, feel free to sign up to get all six workout ideas. Strength training is essential to …
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I like to run themed challenge workouts to mix it up a bit. Make sure you psych your clients out as the session progresses to keep them hungry. Finish up the session with a good pep talk …
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To add some variety to your boxing sessions, try to include a co-ordinated drill that involves some sort of combo. This is a very basic boxing bootcamp workout for all levels. Goals: Boxing …
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Nothing says 'fun bootcamp' like rocking up to your clients with a whole heap of tyres and battling ropes. These simple (and often free) pieces of equipment bring something completely new to your …
Keeping them coming back One thing that you see a lot of bootcamps these days is adding some type of fitness or health assessment to their bootcamp program. This is a way of adding value to your …
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Boxing is a great way to keep your workouts fresh and interesting. I try to include boxing once every 5 or 6 workouts. This workout is designed for a group that consists all or mostly of people who …
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
