Sometimes it's just great to open up the legs in a long strided run. It's also great to get your clients to do this from time to time. This workout consists of several 400m timed runs along with some …
How To Create A Bootcamp Fitness Assessment For Your Clients
Keeping them coming back One thing that you see a lot of bootcamps these days is adding some type of fitness or health assessment to their bootcamp program. This is a way of adding value to your …
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Beginners Boxing Bootcamp Workout
Boxing is a great way to keep your workouts fresh and interesting. I try to include boxing once every 5 or 6 workouts. This workout is designed for a group that consists all or mostly of people who …
60 Minute Bootcamp To Improve Clients Agility And Proprioception
This is one straight from my current Bootcamp. You can reuse this template with different exercises and drills for an equally good workout. Goals: Agility and Proprioception, High Intensity …
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Spider Crawls And Body Blasters: The Superhero Workout
My group really enjoyed the Superhero theme of this workout although by the Superman drill they were pretty stuffed and ready to throw in the towel. Equipment needed: Cones Warm Up 400m …
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