If you are at the stage where you have two bootcamp instructors, that's awesome. Not only does that mean you are doing well, it also means that your options when it comes to workouts has …
10 Boxing Bootcamp Drills For Small Spaces
Sometimes your boxing class ends up as a big group trying to fit in a small area. Maybe it's raining and you're crammed in a small shelter or perhaps your just starting out with an indoor facility and …
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How To Create A Simple Bootcamp Interval Workout Or Interval Drill
High Intenisty Interval Training (HIIT) is the staple of most bootcamp cardio workouts. Not only is it effective, it also creates a challenging and competitive workout for your clients. Interval …
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300 Team Bootcamp Variation
The original '300' workout that spread across the world like fire after the release of the 300 movie was a challenge issued to only the fittest and strongest of the 300 cast. It involved just 6 …
All Rounder Bootcamp Workout
After taking a break over the Christmas break it's important to ease your clients back into exercise. This workout involves the full body and provides you with a chance to demonstrate all the basic …
High Intensity Tyre And Rope Workout
Get a load of this new tyres and ropes program to use with your bootcamp clients tomorrow. Remember as always to warn your clients about how dirty they may get in tyre and rope workouts. Tell them not …
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