Bootcamp Ideas
New bootcamp workouts and ideas every week
The last post I did on fitness bootcamp warm up drills was getting pretty long so I decided to move a few over here to this post. Sprint Warm Up Drill Planning on doing sprint intervals today? How …
Continue Reading about 3 More Bootcamp Warm Up Drills to Help Prevent Injury →
I created this program after my clients had a huge week of leg workouts. I didn't want them to over do it so I though we'd give the legs a break and blast the upper body instead. I recommend using …
Continue Reading about Bootcamp Strength Workout: Upper Body Blast →
Warm ups are an essential part of each and every bootcamp workout that you do. Instead of falling back on the old 'run around the block' to warm up your clients, throw in some of these bootcamp …
Continue Reading about 5 Quick Bootcamp Warm Up Drills to Make Your Job Easy →
Welcome to the second of six free 1 hour bootcamp routines! If you stumbled across this workout by accident, feel free to sign up to get all six workout ideas. In this time of epic natural disasters …
If you are at the stage where you have two bootcamp instructors, that's awesome. Not only does that mean you are doing well, it also means that your options when it comes to workouts has …
Sometimes your boxing class ends up as a big group trying to fit in a small area. Maybe it's raining and you're crammed in a small shelter or perhaps your just starting out with an indoor facility and …
Continue Reading about 10 Boxing Bootcamp Drills For Small Spaces →
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
