Bootcamp Ideas
New bootcamp workouts and ideas every week
Some pieces of bootcamp equipment can be hard to come across in Australia. I wanted to compile an up-to-date list of places that I've found that I've had good experiences with. Iron Edge - Also known …
Continue Reading about The Best Bootcamp Equipment Suppliers for Australian Personal Trainers →
Looking for blogs and professional development to expand your knowledge and your business? Here is a list of resources that I have found useful in growing my group of clients. Blogs Fit Business …
Continue Reading about The Ultimate Guide to Online Bootcamp Resources →
Towards the end of each bootcamp I like to throw in one or two really tough workouts. This workout is super high intensity and is designed to raise the heart rate near to it's maximum. Use with …
Continue Reading about Hardcore Bootcamp Workout – Burpees Galore →
The last post I did on fitness bootcamp warm up drills was getting pretty long so I decided to move a few over here to this post. Sprint Warm Up Drill Planning on doing sprint intervals today? How …
Continue Reading about 3 More Bootcamp Warm Up Drills to Help Prevent Injury →
I created this program after my clients had a huge week of leg workouts. I didn't want them to over do it so I though we'd give the legs a break and blast the upper body instead. I recommend using …
Continue Reading about Bootcamp Strength Workout: Upper Body Blast →
Warm ups are an essential part of each and every bootcamp workout that you do. Instead of falling back on the old 'run around the block' to warm up your clients, throw in some of these bootcamp …
Continue Reading about 5 Quick Bootcamp Warm Up Drills to Make Your Job Easy →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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