Bootcamp Ideas
New bootcamp workouts and ideas every week
Sprinting is a very primal activity. The ability to be able to move quickly to capture prey, save oneself or save another is an important skill to have. This sprint workout is an adaptation of my …
Continue Reading about Partner Interval Sprint Bootcamp Workout →
The problem with traditional circuit workouts is that clients work end up in an easy rhythm rather than trying to push themselves as hard as they should. One method do overcome this is to reduce …
Bootcamp ropes or as they are sometimes called power ropes or battling ropes have become all the rage over the past 12 months. They vary in size and length but the same exercises and drills can be …
Do you have a bootcamp session tomorrow but are completely strapped for time to write up a workout? Use the ideas below to pull together a quick workout. There's one for each day of the week. 1. …
Welcome to the third of six free 1 hour bootcamp routines! If you stumbled across this workout by accident, feel free to sign up to get all six workout ideas. Bootcamps are about getting results. …
Continue Reading about Simple Bootcamp Workout for Superior Crosstraining →
Some pieces of bootcamp equipment can be hard to come across in Australia. I wanted to compile an up-to-date list of places that I've found that I've had good experiences with. Iron Edge - Also known …
Continue Reading about The Best Bootcamp Equipment Suppliers for Australian Personal Trainers →
Join one of the most supportive communities of group fitness trainers online and get access to our huge, ever growing library of bootcamp drills and workouts. Make planning tomorrow’s session a breeze.
Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
