Bootcamp Ideas
New bootcamp workouts and ideas every week
Welcome to the third of six free 1 hour bootcamp routines! If you stumbled across this workout by accident, feel free to sign up to get all six workout ideas. Bootcamps are about getting results. …
Continue Reading about Simple Bootcamp Workout for Superior Crosstraining →
Some pieces of bootcamp equipment can be hard to come across in Australia. I wanted to compile an up-to-date list of places that I've found that I've had good experiences with. Iron Edge - Also known …
Continue Reading about The Best Bootcamp Equipment Suppliers for Australian Personal Trainers →
Looking for blogs and professional development to expand your knowledge and your business? Here is a list of resources that I have found useful in growing my group of clients. Blogs Fit Business …
Continue Reading about The Ultimate Guide to Online Bootcamp Resources →
Towards the end of each bootcamp I like to throw in one or two really tough workouts. This workout is super high intensity and is designed to raise the heart rate near to it's maximum. Use with …
Continue Reading about Hardcore Bootcamp Workout – Burpees Galore →
The last post I did on fitness bootcamp warm up drills was getting pretty long so I decided to move a few over here to this post. Sprint Warm Up Drill Planning on doing sprint intervals today? How …
Continue Reading about 3 More Bootcamp Warm Up Drills to Help Prevent Injury →
I created this program after my clients had a huge week of leg workouts. I didn't want them to over do it so I though we'd give the legs a break and blast the upper body instead. I recommend using …
Continue Reading about Bootcamp Strength Workout: Upper Body Blast →
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
