Bootcamp Ideas
New bootcamp workouts and ideas every week
This is one straight from my current Bootcamp. You can reuse this template with different exercises and drills for an equally good workout. Goals: Agility and Proprioception, High Intensity …
Continue Reading about 60 Minute Bootcamp To Improve Clients Agility And Proprioception →
My group really enjoyed the Superhero theme of this workout although by the Superman drill they were pretty stuffed and ready to throw in the towel. Equipment needed: Cones Warm Up 400m …
Continue Reading about Spider Crawls And Body Blasters: The Superhero Workout →
