Do you have a bootcamp session tomorrow but are completely strapped for time to write up a workout? Use the ideas below to pull together a quick workout. There's one for each day of the week. 1. …
Simple Bootcamp Workout for Superior Crosstraining
Welcome to the third of six free 1 hour bootcamp routines! If you stumbled across this workout by accident, feel free to sign up to get all six workout ideas. Bootcamps are about getting results. …
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The Best Bootcamp Equipment Suppliers for Australian Personal Trainers
Some pieces of bootcamp equipment can be hard to come across in Australia. I wanted to compile an up-to-date list of places that I've found that I've had good experiences with. Iron Edge - Also known …
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The Ultimate Guide to Online Bootcamp Resources
Looking for blogs and professional development to expand your knowledge and your business? Here is a list of resources that I have found useful in growing my group of clients. Blogs Fit Business …
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Hardcore Bootcamp Workout – Burpees Galore
Towards the end of each bootcamp I like to throw in one or two really tough workouts. This workout is super high intensity and is designed to raise the heart rate near to it's maximum. Use with …
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3 More Bootcamp Warm Up Drills to Help Prevent Injury
The last post I did on fitness bootcamp warm up drills was getting pretty long so I decided to move a few over here to this post. Sprint Warm Up Drill Planning on doing sprint intervals today? How …
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