Bootcamp Ideas
New bootcamp workouts and ideas every week
Circuit training has been around since formal exercise was created. It is a great way to move your clients around a variety of equipment and exercises while keeping them under control. There is one …
Continue Reading about 5 Circuit Training Ideas to Increase Your Bootcamp’s Intensity →
'This is the hardest workout we've ever done' were the words echoed by both of my very sweaty bootcamp groups post this workout. While I think it may have been somewhat of an exaggeration brought on …
Continue Reading about 60 Minute Non-Stop Bootcamp Workout →
Adding kickboxing to a regular boxing workout not only adds more lower body activity but also some much needed variety. I've completed a few different boxing courses and I have to recommend …
I've spoken in my other sprint workouts before about the importance of fast movement in day to day life. A great way to improve sprinting is by repetions of a short distance. However, standing your …
Continue Reading about Tabata Sprint and Strength Bootcamp →
The last circuit bootcamp workout I put up here was hugely popular. Luckily I did another circuit with my clients a few weeks later. This circuit is similiar to the last one except that each …
Lower body muscles are real big. Big muscles that consume a lot of calories when you work them. Lower body strength is also required for balance, healthy knees and ankles and great looking summer …
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
