Welcome to the second of six free 1 hour bootcamp routines! If you stumbled across this workout by accident, feel free to sign up to get all six workout ideas. In this time of epic natural disasters …
High Intensity Bootcamp Workout Using Hills To Build CV Endurance and Teamwork
If you are at the stage where you have two bootcamp instructors, that's awesome. Not only does that mean you are doing well, it also means that your options when it comes to workouts has …
10 Boxing Bootcamp Drills For Small Spaces
Sometimes you get stuck with a big group in a small area. Maybe it's raining and you're crammed in a small shelter or perhaps your just starting out with an indoor facility and you can't afford a big …
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Bootcamp Tyre Workout With Limited Equipment
Carrying around tyres for bootcamp is a pain in the butt. Each tyre can weigh anywhere from 8 to 30 kgs or even more depending on the size tyres you use. To transport this kind of weight you need …
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How To Create A Simple Bootcamp Interval Workout Or Interval Drill
High Intenisty Interval Training (HIIT) is the staple of most bootcamp cardio workouts. Not only is it effective, it also creates a challenging and competitive workout for your clients. Interval …
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300 Team Bootcamp Variation
The original '300' workout that spread across the world like fire after the release of the 300 movie was a challenge issued to only the fittest and strongest of the 300 cast. It involved just 6 …
