New bootcamp workouts and ideas every week
Face to face boxing workouts have probably been out of your repertoire for a few months now. But as your sessions can start returning to some semblance of normal, resuming face to face boxing sessions could be a good part of that. But, where to start? Can you remember what to do? We’ve …
[Read more...] about 10 Boxing Drills For A D.I.Y. Boxing Group Fitness Workout
With virtual training and physically distanced face to face training happening all around the world, you may have noticed that your boxing sessions have had to go by the wayside. Thankfully, Nick Kargiannis, one of our BootCraft Master 'Crafters (the team responsible for all the amazing new …
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Patti Wilkins. How Hard Can It Be On A Chair? Warm Up: 30 seconds each full body extension cross crawls arm swing throughs, turning to watch arm as it goes behind, 2 side shuffles squat …
[Read more...] about How Hard Can It Be On A Chair? [Competition Entry]
Watch in our Facebook group In a conversation with two very distinct halves, Kyle chats with Melbourne Personal Trainer, Theresa Prior, about firstly working with mothers and motherhood and secondly about how leveraging the modern, 24-hour news cycle can be to your advantage. When it comes to …
[Read more...] about How to get published in your local paper (Monday Morning Live)
Prior planning prevents poor performance. And in the case of bootcamp instructors, a little bit of prior planning prevents late night, rushed session planning or falling back on the same old, boring workout. In this week’s Monday Morning Live, Kyle Wood shares his simple, three-step method for …
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