Bootcamp Ideas
Game Changing Workouts & Tools To Grow Your Business
This article is by Robin Legat. While many trainers use music to give their clients and campers an extra motivational push during workouts, sometimes it can be fun to use music as part of the …
Continue Reading about Song-Based Mini Workouts: Hit The Right Note With These Five Drills →
This is the third and final workout idea in Robin’s Epic Childhood Throwback Series. We’re heading into the dog days of summer (at least here in the States). It’s the perfect time to head to the …
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This is the second workout idea in Robin's Epic Childhood Throwback Series. Do you know UNO? UNO is a classic card game that dates back decades. For some, it brings back childhood memories. …
For those of us who grew up in the 1980s, Connect Four was a staple in every home. Sure, it's fairly simple and low-tech, but kids who played with skill and strategy could keep an intense game going …
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With every New Year comes a new opportunity to re-focus on short and long-term goal setting and planning. Keeping our campers on track toward accomplishing their fitness goals can be a signature …
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Tis the season for warmth, holiday cheer and the spirit of giving - and STEALING! The latter part is what the White Elephant Gift Exchange is all about. Everyone gets to share in the fun of opening …
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Helping trainers with creative workouts and resources since 2010.
All workouts are to be scaled or modified to the abilities and limitations of your clients and environment.
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