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June 2, 2020 By Guest Leave a Comment

Adders and Ladders [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jules Brooks Adders and Ladders Drill length: 30-60 minutes Players: 1-4 Equipment: snakes and ladders board or numbered board with your own adaptation, dice and stone or marker Aim to win the game or …

[Read more...] about Adders and Ladders [Competition Entry]

May 27, 2020 By Guest 2 Comments

Virtual Buddy System [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Ng Kai Zheng. Virtual Buddy System Drill Length: 30 minutes Organisation: Virtual Pairing (Class size ranging from 2 to 20 and if it is an odd number classes, one of the coaches will have to jump in to fill …

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May 27, 2020 By Guest Leave a Comment

Alphabet Lottery [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jan Breedon. Alphabet Lottery Drill Length: 5-10 minutes Each person who attends the online Zoom session or FB Live has their name added to the bag.  At the end of the session we pull out a name and …

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May 27, 2020 By Guest 1 Comment

Flattening the Curve [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Lori Watson. Flattening the Curve Drill Length: 30 mins This workout has 3 Columns - Seconds, Reps, and Singles You will need a timer and the participants will need 1 heavy weight, which could be a …

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May 27, 2020 By Guest Leave a Comment

Box Till You Drop Shadow Boxing [Competition Entry]

This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Hayley Warner. Box Till You Drop (Shadow Boxing) Drill Length: 24 mins Drill Category: this can be done online or face to face as a shadow boxing class. Drill Description: Ensure you warm up all joints …

[Read more...] about Box Till You Drop Shadow Boxing [Competition Entry]

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