This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jan Breedon.
Alphabet Lottery
Drill Length: 5-10 minutes
Each person who attends the online Zoom session or FB Live has their name added to the bag. At the end of the session we pull out a name and complete the exercises as stated above.
This encourages inclusion as we do the exercises together and also a lot of banter as the boot campers rib each other about name lengths. eg. Did you know Charlotte really goes by the name of Bob!
This idea has longevity for 2 reasons:
- The exercise sequence is always different
- Names can be changed for phrases.
Exercises:
| A 40 Jumping Jacks | N 10 Sit Ups |
| B 20 Sit Ups | O 40 Jumping Jacks |
| C 30 Squats | P 15 Arm Circles |
| D 10 Press Ups | Q 30 Leg Raises |
| E 20 Mountain Climbers | R 15 Wide Arm Press Ups |
| F 10 Burpees | S 15 Mountain Climbers |
| G 10 Arm Circles | T 10 Squat Jacks |
| H 20 Squats | U 15 Squats |
| I 30 Jumping Jacks | V 15 Burpees |
| J 30 High Knees | W 30 Jumping Jacks |
| K 10 Press Ups | X 15 Crunches |
| L 20 Lunges | Y 10 Star Jumps |
| M 20 Burpees | Z 20 Squat Jacks |
About the entrant:
My name is Jan and I started Jan’s PT in January 2019.
I run outdoor bootcamps and have 2 philosophies: 1) We train together whatever the weather and 2) when we have fun the fitness will come.
I am based in a village called Bottesford in the Vale of Belvoir in the Midlands area of England.
View all 2020 competition entries.
Guest submissions are workouts shared by awesome trainers from all around the world. You can read a bit more about this author under the workout above.. To become one of these awesome trainers why don’t you submit one of your own?
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