Welcome reader to my monthly update for our premium workout service, BootCraft.
Here’s what I’ll be covering in this month’s update:
- New group fitness ideas
- What’s coming in September
- The top BootCraft drills of last month
- Plus, an invite to my upcoming free workshop
Ideas That Landed on BootCraft During August
August brought 8 brand new ideas to BootCraft bringing the total number of workout to 1,161! Thanks so much to the regular contributors for sending in ideas.
- All Round Chipper
- Simple Circle Warm Up
- Sprints and…
- Self Timed Tabata #2
- Team Spirit
- Aerobic Accumulator
- Classic Tabata
- Rope Timekeeper
Plus I featured these favourite’s of mine in the emails:
- Amoeba Tag
- Do It Twice
- Pick Up 52 Cones
- Benches and Squats
Get access to all of these drills right away for $20. Join BootCraft.
Crafter Favourites in August
I’ve checked the stats and here are the top 5 drills that Crafters viewed during August:
- Aerobic Accumulator
- Contrast EMOM Pyramids
- 5 Drill Boxing Workout
- Strength + Chipper
- 60 Total Circuit
Coming This September
Looking ahead to September, I’ve got 8 more drills lined up to share with you (plus some more of my hand-picked favourites each week). Here’s September’s line up:
- Manic Monday
- Ganzenboard <- A Dutch board game workout. So excited to share this!
- 2 Exercises 2 Minutes
- 2 Minutes of Crazy
- Up & Upper Kickboxing
- Weighted Strength Intervals
- Accumulator Boxing
- EMOM Finisher
Upcoming Free Workshop
In September I’m running a free workshop and you’re invited! It’s all about how you can tweak your sessions to make them a great workout for each and every one of your campers.
Here are the details:
4 Ways To Plan Sessions For Different Fitness Levels & Abilities
When: Wednesday, September 21, 2022 9:30 AM AEST
Where: Virtual/Zoom – Register
No matter how specific your group fitness training sessions are, there will always be a range of fitness levels and abilities in your classes. From newbies to athletes, from the injured to the just plain inflexible. Taking the time to plan your sessions right is what helps your clients train better and it makes you look more professional.
In this 60 minute sessions you’ll:
- Learn my 4 favourite ways to make sure my session caters to all levels
- Discover 3 ways to assess your groups abilities ranging from quick to in-depth
- Finish feeling way more confidant planning your won sessions
- Get a chance to ask questions
Get excited to upskill your training skills! I’ll see you there.
Save your spot here (there are only 100 spots so jump in quick).
That link should also tell you the time of the workshop in your local time zone.
That’s all for this month, enjoy!
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.