This week marks the final week of The Avengers workouts.
This workout didn’t quite come together the way that I wanted it to. It was perhaps a little on the easy side. I would recommend going through each exercise as a group for time before starting the main drill. Call this the practice round and do it maybe 3 times for 40 seconds on each exercise.
You can block it out to 60 minutes by adding a couple of finisher drills.
Thor
Goal: Strength Endurance
Time: 45 minutes
Warm up
10 minute warm up game.
Concept
Thor’s chiseled abdominals and massive pecs is largely due to his godly heritage. In today’s workout however we will attempt to emulate the kind of training a more mortal Thor might do.
Every 30 seconds clients will attempt to perform a set of reps. Each round clients will do 2 less reps. After 5 rounds clients will start scaling back up again for another 4 rounds.Eg. 15 Spiderman Push Ups, 13, 11, 9, 7, 9, 11, 13, 15 Spiderman Push Ups
Workout
| Level 1 | Level 2 | Level 3 |
| 15 Push Ups | 12 Spiderman Push Ups | 15 Spiderman Push Ups |
| 18 Squats | 18 Jump Squats | 20 Jump Squats |
| 10 Plank w/ hand taps (ea. side) | 15 Plank w/ hand tap (ea. side) | 15 Plank Suicides |
| 18 Sumo Squats | 12 Squat Thrusts | 15 Squat Thrusts |
Scale down exercises where appropriate. Each round = 4.5 mins + 1to2 mins rest
Cooldown
Stretch
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Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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