The original ‘300’ workout that spread across the world like fire after the release of the 300 movie was a challenge issued to only the fittest and strongest of the 300 cast. It involved just 6 different exercises with a total of 50 reps each.
This variation has little to do with the original workout but never-the-less provides a fun challenging workout for all levels of clients.
Goals: Team Building/Challenge
Duration: 1 hour
Equipment needed: Mats
Light jog that leads clients into running in a small circle. Follow up with some mobility work:
- Spider crawl with reach
- Walking hamstring
- Walking side lunge
- Isreali pushups
Split teams into groups of 6 clients each. Each team is to complete 300 reps of each activity. eg. a team of 6 will require an average of 50 reps each, however the faster clients may do more to make the team faster.
Demonstrate and teach three exercises at a time. Once each group has finished 300 reps on each exercise, move onto the next three exercises.
- Squat Jumps
- Knees up Crunches
- Sideline 1A Pushups (each side)
- Plank with twist (each side)
- Bench Dips
- Forward Lunges
- Stir the pot
- Partner Low5 Pushups
Perform a few extra low intensity abdominal and weakpoint exercises. Stretch.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.