This workout is inspired by the 'Buy in' concept used in many CrossFit workout. I have used it a little differently but thanks to Jess for sharing this concept with me. I ran this workout at our …
How She Found Success With 30 Minute Virtual Bootcamps – Lauren Brennen
Theresa's Notes From being a hurdles champion at Little Athletics, to smashing the hurdles of the pandemic, Lauren Brennen of New Heights Fitness in Melbourne, Australia chats to Kyle in this very …
Continue Reading about How She Found Success With 30 Minute Virtual Bootcamps – Lauren Brennen →
Bootcamp Down Under – Australian Workout Ideas
We love our sunburnt country, the land of sweeping plains - and here are some great workout ideas that celebrate the Land Down Under. Scorcher Designer: Pat Carr Equipment needed: 2 …
Continue Reading about Bootcamp Down Under – Australian Workout Ideas →
Everything Bootcamp Trailer: A Podcast About Bootcamps
Since September last year I've been working on a new podcast for Bootcamp Ideas. Our other podcast, The Dale & Kyle Show, has drifted away from talking about bootcamp specific stuff as it's …
Continue Reading about Everything Bootcamp Trailer: A Podcast About Bootcamps →
The One Minute Bootcamp Workout For Everyone
Another sharp workout today from Jo Sharp of Sharp Moves. Jo has a wide range of fitness levels in her groups so she finds an easy way to get everyone working to their limits by doing timed …
Continue Reading about The One Minute Bootcamp Workout For Everyone →
How To Relocate A Fitness Business (And Move To An Island)
I'm sure you have a perfect place in mind when planning a relaxing getaway. A place where you can recharge your batteries and just be. A place that feels safe and warm and is surrounded by the beauty …
Continue Reading about How To Relocate A Fitness Business (And Move To An Island) →
