Today I'm going to share with you a warm up game that became one of my go-to drills ever since it was introduced to me by Jodi Dunell of JUMPT way back in 2013. This game will bring out the …
Plan then flow
Part 1 Planning your bootcamps is one of the quickest things you can do for your bootcamp with the biggest pay off. It allows you to take into consideration and prepare for all of the things your …
Planning the perfect bootcamp session
Quick note: The Trainers Tribe podcast is coming back! Dale and I are preparing to record some new episodes for you, in the mean time I wanted to share with you some of our best episodes over the next …
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Partner Interval Bootcamp Workout
As much as you can, try to incorporate some kind of partner or teamwork into your workouts. This helps your campers get to know each other and that's the first step to building a community. This …
Different types of campers
When we think of clients, we usually think of the people who hand over cash attend our bootcamp sessions. The truth is though that is more like 4 different kinds of people who help your bootcamp …
User Guide to Bootcamp Ideas for 2020
Welcome new readers and long-time readers! With the New Year here and lots of new trainers finding the site I thought it would be a great time to share how you can get the most out of Bootcamp …
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