In June 2013, while having a shower, I had a crazy idea which would manifest in this year being by far the most eventful year of my life. However, until I actually sat down to write this post I …
Christmas Tree Workout
It was requested of me by some readers to come up with a new bootcamp workout this year to get people into the holiday mood. I just so happened to be covering for a friend's bootcamp this week so the …
Top 6 Pieces of Equipment For Your Bootcamp
I've since put together a new article on equipment. It includes bootcamp equipment kits for three different price points, depending on where you are currently at with your group fitness business. …
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Hill Circuit and EMOM Workout
Today's workout is a great way to kick off a new round of bootcamps. It includes a little bit of everything and will let you get a good idea of the base fitness level of any new comers. Crest …
My Secrets To Planning Awesome Workouts Time After Time
Today's post is an excerpt from the new version of the little bootcamp book of Workouts. How To Plan A Workout Once you have got your general idea or goal for a workout it’s now just a matter of …
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Four By Four Bootcamp Workout
This week's workout is from Cliff Holding of Edinburgh Fitness. Thanks Cliff! 4x4 Time: 60 minutes Equipment: Jump Ropes, Kettlebells, Dumbells, Mats, Step and Risers, Interval Timer Warm up …
