Let the good times roll. This Christmas workout is from regular contributor Jo Sharp of Sharp Moves. Kris Kringle Workout EQUIPMENT: 1 Xmas bag 10 Xmas bows or tags with exercise …
Christmas Bootcamp Boxing Workout
And now to continue with our Christmas Workouts! Here's a boxing one I did this week. Christmas Boxing Time: 45 minutes (can be extended to 60 minutes with longer rounds) Equipment: Boxing …
The Fantastic Five Bootcamp Workout and Some Christmas Workouts
Give me all of your Christmas Workouts! This time of year is my favourite for giving exercises silly holiday season names and coming up with elaborate workouts that in some way relate back to …
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Countdown To The Holidays Workout
The Twelve Days of Christmas is a workout that every bootcamp should do around this time of year. Thanks Jamie for this rendition! Countdown To The Holidays This is a great way to get into the …
Sprint And Chipper Bootcamp Workout
Last week on our Facebook page I shared a TED talk about how the fitness industry in general is failing and why introducing play to fitness is so important. Here it is in case you missed …
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A Slammin’ Bootcamp Workout
I ran a very belated Halloween workout with my groups last week. There was a lot of fun had and a good share of dramatic faces and hands. I really wanted to share it with you. You could easily take …
